Craniosacral therapy (CST)
Craniosacral Therapy (CST) is a gentle, hands-on approach that helps release tension, improve the flow of cerebrospinal fluid, and restore balance in the body. By applying light touch to the skull, spine, and sacrum, CST promotes deep relaxation, relieves pain, and enhances the body's natural healing processes.
Benefits of CST:
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Reduces headaches & migraines
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Relieves stress & anxiety
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Eases chronic pain & tension
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Improves sleep & relaxation
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Supports nervous system health
Craniosacral Therapy (CST) is a gentle, hands-on treatment that focuses on the body's natural ability to heal itself by relieving tension in the craniosacral system—comprising the skull, spine, and sacrum. Using light touch, CST helps release restrictions in the soft tissues surrounding the central nervous system, promoting deep relaxation, reducing pain, and enhancing overall well-being.
CST is based on the principle that the body has its own rhythmic movement, created by the flow of cerebrospinal fluid around the brain and spinal cord. When restrictions or imbalances occur, they can lead to discomfort, pain, or dysfunction. A trained therapist uses subtle, hands-on techniques to detect and release these restrictions, allowing the body to self-correct and restore its natural balance.
